Meat Free Thai Red Curry Recipe

Recipe By Asian Food Network

A hassle-free vegetarian curry that is full of flavor. While it is meat free, this thai red curry is filled with juicy protein pieces from quorn to satisfy your belly. Simply pan fry the meatless pieces before mixing it into the curry to simmer and soak up the fragrant spices and rich coconut milk. The addition of diced mangoes enhances the dish by balancing out the creaminess of the curry with its bright flavors. Best eaten with rice and a healthy serving of broccoli.

4.6
25 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
20minsCook
55m.total
20m.Prep
20m.Cook
Meat Free Thai Red Curry
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ingredients serve

Ingredients for Meat Free Thai Red Curry Recipe

  • 75 gram Pack quorn meat free pieces, prepped for cooking
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Red Curry Paste
  • 100 gram Coconut milk
  • 1/2 tablespoon Sugar
  • 1/2 stalk Lemongrass
  • As required Salt To Taste
  • 1/2 tablespoon Soy sauce
  • 1/4 Ripe mango
  • 1/2 bunch Fresh coriander
  • 1/2 Red chilli
  • 64 gram Cooked Rice
Nutrition
value
803
calories per serving
52 g Fat14 g Protein70 g Carbs18 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    14g
  • Carbs
    70g
  • Fiber
    18g

MacroNutrients

  • Carbs
    70g
  • Protein
    14g
  • Fiber
    18g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    13mg
  • Vitamin A
    4767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    4mg
  • Phosphorus
    279mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network