Meat-Free Koftas With Chickpea Salad Recipe
Recipe By Taste
Meat-free can be delicious These meat-free koftas with chickpea salad makes saturday afternoon picnics in the sun delicious
4.9
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat-Free Koftas With Chickpea Salad Recipe
- 1/2 piece Large wholemeal flatbread
- 1/4 Lebanese cucumber, peeled into ribbons
- 87.50 gram Mixed tomatoes, thickly sliced
- 1/4 Baby cos lettuce, leaves separated
- 100 gram Can chickpeas, rinsed, drained
- 0.13 cup Coriander leaves
- 0.13 cup Mint leaves
- 0.08 cup Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- 1/4 teaspoon Ground Paprika
- 100 gram Pkt herb and sons beef free mince
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
599
calories per serving
27 g Fat41 g Protein45 g Carbs29 g FiberOther
Current Totals
- Fat27g
- Protein41g
- Carbs45g
- Fiber29g
MacroNutrients
- Carbs45g
- Protein41g
- Fiber29g
Fats
- Fat27g
Vitamins & Minerals
- Calcium206mg
- Iron11mg
- Vitamin A1706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E4mg
- Copper1mcg
- Magnesium217mg
- Manganese3mg
- Phosphorus509mg
- Selenium53mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste