Chicken mince meat balls, fried and cooked in marinara sauce on a bed of the finest borges spaghetti, flavoured with onion greens and basil .a complete protein meal savoured as preffered. Enjoy as brunch supper or dinner its a treat .
Ingredients for Meat balls in marinara with spaghetti Recipe
As required For meat balls
75 gram 11/2cup chicken mince
1/2 egg
1/2-1 bread slices soaked crumbled
1/2 tson ginger garlic paste
As required Salt
1/2 tspn red chilli powder
1/2 tspn garam masala
As required Sprinkle of pepper
As required oil to shallow fry
As required For the Spaghetti
50 gram say 1/4 th portion of Borges Spaghetti packet as per ur requirement
1/2 tspn oil
1/2 tspn salt
As required For Marinara gravy
1 small spring onions chopped
As required Hand full. Of basil leaves
1/2 tspn olive oil
cup Half of Marinara sauce ready from market
1/2 tblspn full of grated cheddar cheese
Nutrition value
232
calories per serving
13 g Fat20 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment