Ingredients for Meat balls in chinese gravy with fried rice Recipe
1/4 cup Minced meat
1/2 eggs beaten
1/2 cup Bread crumbs
As required oil for frying
As required For gravy
1/4 teaspoon cornflour dissolved in1/2cup water
1/4 tablespoon Soy sauce
1/4 tablespoon chilly sauce
1/4 tablespoon Vinegar
1/2 teaspoon Grated ginger
1/4 teaspoon Crushed Garlic Cloves
1/4 teaspoon Chopped green chillies
1/4 cup tomatoes chopped
1/4 tablespoon Sesame oil
As required For fried rice
1/2 cup rice par boiled n drained properly
0.13 cup carrots grated
0.13 shallots chopped
1/4 teaspoon ginger chopped
1/2-3/4 garlic cloveschopped
1/4 tablespoon Soy sauce
1/4 teaspoon White Vinegar
As required salt if required
Nutrition value
740
calories per serving
10 g Fat22 g Protein137 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
137g
Fiber
9g
MacroNutrients
Carbs
137g
Protein
22g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
246mg
Iron
10mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
366mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment