Meat-Atarian Sub Recipe

Name: Meat-atarian Sub Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This sandwich is meaty but not overly it's the ultimate football food. Shanon Mayer, Mountain View, Wyoming.

3.9

20 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Meat-Atarian Sub Recipe

0.17 cup Shredded Part Skim Mozzarella Cheese
0.08 cup Grated Parmesan Cheese
0.08 cup Butter, softened
0.08 cup Mayonnaise
0.33 Garlic cloves, minced
0.17 teaspoon Italian Seasoning
1/25 teaspoon Crushed Red Pepper Flakes
1/25 teaspoon Pepper
0.17 Loaf french bread, halved lengthwise
0.17 pound Sliced deli ham
0.33 Packages ready to serve fully cooked bacon, warmed
0.67 ounce Sliced pepperoni
0.08 cup Pizza Sauce

Nutrition
value

301

calories per serving

18 g Fat25 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
25g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
25g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
244mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home