Meat And Potato Pastel Recipe

Recipe By QueRicaVida

Meatloaf has always been a favorite recipe at home, one that brings me many childhood memories. My mom used to make it often in many different ways, and this recipe is the one my father loved most. Making meatloaf is not only very simple, it is also very versatile, and allows for a wide range of flavors, which you can eat hot or cold, and accompany with a salad to make a complete meal.

4.8
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Meat And Potato Pastel
plan
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ingredients serve

Ingredients for Meat And Potato Pastel Recipe

  • 0.38 pound Ground pork loin
  • 0.13 pound Potato, cooked and mashed
  • 0.13 can Medium bell peppers, cut in thin stripes
  • 0.13 Small jar seedless olives
  • 0.13 can Small deviled ham
  • 3/4 Large eggs
  • 0.63 tablespoon Parsley, Finely Chopped
  • As required Salt To Taste
  • 1/25 cup Safflower or olive oil
Nutrition
value
414
calories per serving
18 g Fat42 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    42g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    7mg
  • Vitamin A
    3286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    464mg
  • Selenium
    75mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida