Mean Green Smoothie Bowls Recipe

Name: Mean Green Smoothie Bowls Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California.

3.8

30 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Mean Green Smoothie Bowls Recipe

0.33 Medium green apples, chopped
0.33 Celery ribs , chopped
0.33 cup Fresh baby spinach
1.33 sprig Fresh parsley, stems removed, chopped
0.17 Medium cucumber, peeled and chopped
0.17 tablespoon Minced fresh gingerroot
0.17 cup Unfiltered or filtered apple juice
1/25 cup Fresh lemon juice
0.33 tablespoon Raw honey
As required Optional toppings: sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home