Meal Prep Tropical Jerk Chicken And Gingered Broccoli Recipe
Recipe By HalfBaked Harvest
No boring chicken dinners here...this dish is loaded with flavor, texture and color, plus is so easy to prep for delicious meals throughout the week!
3.7
26 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meal Prep Tropical Jerk Chicken And Gingered Broccoli Recipe
- 0.06 cup low sodium soy sauce
- 0.06 cup Pineapple juice
- 0.06 cup honey
- 0.33 tablespoon grated fresh ginger
- 0.17 tablespoon jerk seasoning
- 0.33 tablespoon sesame oil
- 1/4 pound boneless chicken breasts
- 0.33 heads broccoli, cut into florets
- 0.33 cup frozen edamame
- 0.67 cup coconut rice
- 0.33 cup chopped pineapple
- 0.17 jalapeño, chopped
- 1/25 cup fresh cilantro, chopped
- 0.17 juices from lime or lemon
Nutrition
value
value
917
calories per serving
25 g Fat41 g Protein128 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein41g
- Carbs128g
- Fiber10g
MacroNutrients
- Carbs128g
- Protein41g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium352mg
- Iron19mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus674mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest