One Pan Sausage Peppers and Onions Recipe
Recipe By The Girl On Bloor
This one pan sausage peppers and onions is made with turkey sausage, bell peppers, mushrooms and onions tossed in a simple tomato sauce.
3.6
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Sausage Peppers and Onions Recipe
- 1/4 tablespoon Olive oil
- 1 Turkey sausages
- 1/4 Package mushrooms, quartered
- 1/2 Yellow onions, sliced
- 1/4 Each green, yellow and red pepper, chopped
- 1 Cloves garlic minced
- 1/4 teaspoon Each salt and pepper
- 1/4 teaspoon Red chili flakes
- 0.13 cup Jarred pasta sauce
Nutrition
value
value
133
calories per serving
4 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus82mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor