Big Mac Salad Jars Meal Prep Low Carb Recipe

Recipe By Slurrp

This Big Mac Salad Jars Meal Prep is a low carb version of the classic fast food favorite. Packed with all the flavors you love, this salad is made with ground beef, lettuce, pickles, onions, and a special sauce. It's a convenient and healthy option for meal prep, as you can assemble the jars ahead of time and enjoy them throughout the week. With its delicious taste and low carb ingredients, this Big Mac Salad is a satisfying and guilt-free choice for lunch or dinner.

3.9
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Big Mac Salad Jars Meal Prep Low Carb
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ingredients serve

Ingredients for Big Mac Salad Jars Meal Prep Low Carb Recipe

  • 1/4 pound Ground Beef
  • 1 cup Lettuce, Chopped
  • 0.13 cup Pickles, Diced
  • 0.06 cup Onions, Diced
  • 0.13 cup Shredded Cheese
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Mustard
  • 1/4 tablespoon Ketchup
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Sweetener

Directions: Big Mac Salad Jars Meal Prep Low Carb Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef until browned and cooked through. Drain any excess fat.
  • STEP 2.In a small bowl, mix together the mayonnaise, mustard, ketchup, vinegar, and sweetener to make the special sauce.
  • STEP 3.In each mason jar, layer the lettuce, ground beef, pickles, onions, and cheese. Top with the special sauce.
  • STEP 4.Seal the jars and refrigerate until ready to eat. Shake well before serving.

Cooking Tips

  • You can customize this salad by adding additional toppings like tomatoes, bacon, or avocado.
  • To make it even more low carb, you can substitute the ketchup with sugar-free ketchup or omit it altogether.
  • If you don't have mason jars, you can use any airtight containers for meal prep.

Storage and Serving

  • These salad jars can be stored in the refrigerator for up to 4 days.
  • When ready to eat, simply shake the jar to mix all the ingredients together.
  • You can enjoy the salad straight from the jar or transfer it to a plate or bowl.
Nutrition
value
365
calories per serving
22 g Fat31 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    31g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    438mg
  • Iron
    9mg
  • Vitamin A
    1907mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    392mg
  • Selenium
    23mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp