Meal Prep Green Smoothie Recipe

Recipe By The Girl On Bloor

The best green smoothie is ready in just 15 minutes. made with bananas, cucumber, spinach, mango, apple & hemp hearts, it will become your go-to breakfast

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Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Meal Prep Green Smoothie
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Ingredients for Meal Prep Green Smoothie Recipe

  • 1/2 Bananas
  • 1/2 cup Spinach
  • 1/4 Mango, peeled and sliced
  • 1/4 Green apple, cored and sliced
  • 1/4 Cucumber, sliced
  • 0.13 cup Ground flax
Nutrition
value
215
calories per serving
8 g Fat6 g Protein29 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    10g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    1990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    133mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor