Meal Prep Egg and Sausage Mcmuffin Recipe

Name: Meal Prep Egg And Sausage Mcmuffin Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Girl On Bloor

This meal prep egg and sausage mcmuffin is a healthier copycat version of the mcdonald's sausage egg mcmuffin-it's a delicious weekday breakfast with fewer calories

4.9

16 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Meal Prep Egg and Sausage Mcmuffin Recipe

0.17 tablespoon Olive oil, divided
0.17 pound Ground chicken or turkey
0.17 tablespoon Fennel seeds
0.17 teaspoon Paprika
0.17 teaspoon Garlic powder
0.17 teaspoon Salt
0.08 teaspoon Pepper
1 Egg
1 Cheddar cheese slices
1 English muffins

Nutrition
value

203

calories per serving

12 g Fat23 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
23g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
23g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor