Meal-Prep Creamy Kale Caesar Salad Recipe

Recipe By Slurrp

This meal-prep creamy kale Caesar salad is a healthy and convenient option for busy weekdays. The kale is massaged with a creamy Caesar dressing, which helps to soften the leaves and infuse them with flavor. Topped with crunchy croutons and grated Parmesan cheese, this salad is both satisfying and nutritious. Prepare a batch of this creamy kale Caesar salad at the beginning of the week for easy grab-and-go lunches or as a side dish for dinner.

4.6
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Meal-Prep Creamy Kale Caesar Salad
plan
Bookmark

ingredients serve

Ingredients for Meal-Prep Creamy Kale Caesar Salad Recipe

  • 1/4 bunch Kale, Stems Removed And Leaves Torn Into Bite Sized Pieces
  • 0.13 cup Caesar Dressing
  • 1/4 cup Croutons
  • 0.06 cup Grated Parmesan Cheese

Directions: Meal-prep Creamy Kale Caesar Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the kale and Caesar dressing.
  • STEP 2.Massage the dressing into the kale leaves for a few minutes to soften them.
  • STEP 3.Divide the dressed kale into individual meal-prep containers.
  • STEP 4.Top each container with croutons and grated Parmesan cheese.
  • STEP 5.Store the containers in the refrigerator for up to 4 days.
  • STEP 6.When ready to serve, toss the salad to distribute the dressing and toppings evenly.

Cooking Tips

  • You can make your own Caesar dressing or use a store-bought one.
  • To add protein to the salad, you can top it with grilled chicken, shrimp, or tofu.
  • Feel free to add other vegetables like cherry tomatoes or sliced cucumbers to the salad.

Storage and Serving

  • This salad is best enjoyed within 4 days of preparation.
  • Keep the croutons separate until ready to serve to maintain their crunchiness.
  • Serve as a main course for lunch or as a side dish for dinner.
Nutrition
value
241
calories per serving
19 g Fat8 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    2mg
  • Vitamin A
    318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp