Ingredients for Meal Prep Chicken And Vegetables Recipe
0.60 tablespoon Avocado oil divided
1/5 Medium Yellow Onion Finely Chopped
1 Cloves garlic minced
0.60 Large sweet potatoes chopped
0.60 Large Carrots Chopped
0.60 bunch Broccolini or 2 crowns broccoli
0.80 Medium Zucchini
0.80 tablespoon Spices and herbs of choice i use ground cumin, dried basil and parsley
1/5 As required Tsp sea salt
1/20 As required Tsp black pepper
Nutrition value
1009
calories per serving
63 g Fat82 g Protein25 g Carbs8 g FiberOther
Current Totals
Fat
63g
Protein
82g
Carbs
25g
Fiber
8g
MacroNutrients
Carbs
25g
Protein
82g
Fiber
8g
Fats
Fat
63g
Vitamins & Minerals
Calcium
206mg
Iron
7mg
Vitamin A
1542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
915mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment