Soya Chunks Fried Rice Recipe

Recipe By Slurrp

Soya Chunks Fried Rice is a delicious and nutritious vegetarian dish made with soya chunks, rice, and a variety of vegetables. The soya chunks add a protein-rich element to the dish, while the vegetables provide a burst of flavors and colors. This fried rice is a perfect option for a quick and healthy meal, and it can be enjoyed on its own or paired with a side of raita or pickle.

4.7
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Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Soya Chunks Fried Rice
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Ingredients for Soya Chunks Fried Rice Recipe

  • 1/2 cup Soya Chunks
  • 1 cup Cooked Rice
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/2 Carrot, Diced
  • 1/2 Bell Pepper, Diced
  • 1/4 cup Peas
  • 1 tablespoon Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • as required Optional: Soy Sauce Or Other Seasonings
  • as required Optional: Chopped Spring Onions Or Coriander Leaves For Garnish

Directions: Soya Chunks Fried Rice Recipe

Cooking Directions

  • STEP 1.Start by boiling the soya chunks in water for 5-7 minutes until they become soft and tender. Drain and set aside.
  • STEP 2.In a large pan, heat oil and add chopped onions, garlic, and ginger. Sauté until the onions turn translucent.
  • STEP 3.Add the chopped vegetables of your choice, such as carrots, bell peppers, and peas. Stir-fry for a few minutes until they are slightly cooked.
  • STEP 4.Next, add the boiled soya chunks and mix well with the vegetables.
  • STEP 5.Add cooked rice to the pan and gently toss everything together. Season with salt, pepper, and any other desired spices.
  • STEP 6.Continue to cook for a few more minutes until the flavors are well combined and the rice is heated through.
  • STEP 7.Garnish with chopped spring onions or coriander leaves and serve hot.
  • STEP 8.For cooking tips, you can soak the soya chunks in warm water for 10-15 minutes before boiling to make them more tender.
  • STEP 9.This Soya Chunks Fried Rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 10.To serve, you can enjoy it as a standalone dish or pair it with raita, pickle, or any other side of your choice.

Cooking Tips

  • Soak the soya chunks in warm water before boiling to make them more tender.
  • Feel free to add your favorite vegetables to customize the dish to your liking.
  • You can also add soy sauce or other seasonings for an extra burst of flavor.

Storage and Serving

  • Store the Soya Chunks Fried Rice in an airtight container in the refrigerator for up to 2 days.
  • Serve hot as a main dish or as a side with raita, pickle, or any other accompaniment of your choice.
Nutrition
value
550
calories per serving
17 g Fat12 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp