Meal Maker Curry Recipe

Recipe By Slurrp

Meal Maker Curry is a delicious and nutritious vegetarian dish made with soy chunks cooked in a flavorful curry sauce. The soy chunks, also known as meal maker or textured vegetable protein, are a great source of protein and add a meaty texture to the curry. The curry sauce is made with a blend of aromatic spices, tomatoes, onions, and garlic, creating a rich and flavorful base. This curry is perfect to serve with rice or roti for a satisfying and wholesome meal.

4.3
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Vegdiet
15minstotal
15m.total
Meal Maker Curry
plan
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Ingredients for Meal Maker Curry Recipe

  • 1/4 cup Soy Chunks
  • 1/2 Onions, Finely Chopped
  • 3/4 Tomatoes, Pureed
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water Or Vegetable Broth
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Meal Maker Curry Recipe

Cooking Directions

  • STEP 1.Start by soaking the soy chunks in hot water for 15-20 minutes to soften them.
  • STEP 2.Meanwhile, heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 3.Add the tomatoes and cook until they are soft and mushy.
  • STEP 4.Next, add the spices like turmeric, cumin, coriander, and red chili powder. Mix well.
  • STEP 5.Drain the soaked soy chunks and add them to the pan. Stir to coat them with the spices.
  • STEP 6.Pour in water or vegetable broth to create a curry consistency. Simmer for 10-15 minutes.
  • STEP 7.Finally, garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like peas, carrots, or bell peppers to the curry for added flavor and nutrition.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier curry, you can add a splash of coconut milk or cashew paste.

Storage and Serving

  • Leftover meal maker curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the meal maker curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
50
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp