Meal In A Bowl Minestrone Recipe

Name: Meal In A Bowl Minestrone Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Kitchen Nine

4.8

16 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Meal In A Bowl Minestrone Recipe

0.13 tablespoon Olive oil
0.13 Large brown onion, finely diced
0.13 Clove Garlic, Crushed
1/2 Middle bacon rashers, rind removed, thinly sliced
0.38 stick Celery, Thinly Sliced
1/4 Large carrots, diced
0.38 cup Beef Stock
0.03 cup Tomato paste
50 gram Can Diced Tomatoes
1/4 Medium zucchini, diced
0.09 cup Macaroni

Nutrition
value

180

calories per serving

11 g Fat14 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
1353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine