Mboh-Groundnut Paste Recipe

Recipe By Slurrp

Mboh or Peanut paste is a pudding-like savory meal which is an easy simple paste made from groundnut,crayfish and pepper. Mboh can be eaten with any starchy side of choice - cassava, plantains, yams, french bread or even fresh eggs. This side dish is something that you should definately try .

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Mboh-Groundnut Paste
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ingredients serve

Ingredients for Mboh-Groundnut Paste Recipe

  • 3 cup groundnuts
  • 1/2 cup Crayfish
  • 1 Nos habanero pepper
  • 2 Nos seasoning cubes or 1 large Maggi crevette
  • 1 teaspoon Salt
  • 3 cup Water
  • 1 cup dried fish

Directions: Mboh-groundnut Paste Recipe

step 1

  • STEP 1.Dry roast peanuts for 15 minutes and let it cool down. Blend the roasted peanuts with habanero pepper and 2 1/2 cups of water.

step 5

  • STEP 1.In a pot, add crayfish,dried fish,one cup of water and bring it to a boil and once the water starts boiling add maggi cubes,salt,blend habanero paste,groundnut paste.

step 7

  • STEP 1.Bring the mixture to a boil and cook until the natural oil separates, then turn off the flame and serve with any starchy item.
Nutrition
value
2340
calories per serving
178 g Fat106 g Protein78 g Carbs47 g FiberOther

Current Totals

  • Fat
    178g
  • Protein
    106g
  • Carbs
    78g
  • Fiber
    47g

MacroNutrients

  • Carbs
    78g
  • Protein
    106g
  • Fiber
    47g

Fats

  • Fat
    178g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    15mg
  • Vitamin A
    110mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    51mg
  • Vitamin B6
    1mg
  • Vitamin B9
    410mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    4mcg
  • Magnesium
    887mg
  • Manganese
    7mg
  • Phosphorus
    1760mg
  • Selenium
    15mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp