Mbeju (Paraguayan Cheese Flatbread) Recipe

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Made with grain-free cassava flour, chef john's version of mbeju, or paraguayan cheesy flatbread, is as easy as it is delicious.

4.3
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mbeju (Paraguayan Cheese Flatbread)
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ingredients serve

Ingredients for Mbeju (Paraguayan Cheese Flatbread) Recipe

  • 0.33 cup Cassava flour
  • 0.08 teaspoon Kosher salt
  • 0.17 pinch Cayenne pepper
  • 0.67 tablespoon Cold butter, cut into cubes
  • 0.67 ounce Freshly grated mild cheddar cheese
Nutrition
value
136
calories per serving
3 g Fat6 g Protein20 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    1g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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