Mazedar Aloo Palak Recipe
Recipe By Bawarchi
Mazedar Aloo Palak is a delicious Indian recipe served as a Side-Dish.
3.8
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mazedar Aloo Palak Recipe
- 1/4 bunch Fresh palak
- 1/2 medium sized potatoes
- 3/4-1 flakes Garlic
- piece A small ginger
- 1/2 large onions
- 1/2-3/4 green chillies
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Coriander, cumin seed powder each
- 1/4 teaspoon Garam Masala
Nutrition
value
value
108
calories per serving
< 1 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A1646mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi