Mayonnaise-Free Tuna Salad Recipe

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This tuna salad is packed with cheese and olives and is dressed in a mixture of citrus juice and olive oil, rather than mayonnaise, for a perfect summer salad.

4.5
19 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Mayonnaise-Free Tuna Salad
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ingredients serve

Ingredients for Mayonnaise-Free Tuna Salad Recipe

  • 1/4 can Water-packed tuna, drained and flaked
  • 0.08 cup Chopped Celery
  • 0.08 cup Shredded Cheddar Cheese
  • 0.08 cup Grated Parmesan Cheese
  • 3/4 tablespoon Sliced Black Olives
  • 3/4 tablespoon Sliced green olives
  • 1/2 tablespoon Finely chopped green onion
  • 1/2 tablespoon Minced fresh cilantro
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Lime juice
  • 1/2 teaspoon Lemon juice
  • 1/4 Clove garlic, minced
  • 0.06 teaspoon Dill Weed
  • 0.06 teaspoon Salt
Nutrition
value
151
calories per serving
10 g Fat9 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    2mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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