Current Totals
Fat
8g
Protein
22g
Carbs
53g
Fiber
23g
MacroNutrients
Carbs
53g
Protein
22g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
383mg
Iron
8mg
Vitamin A
1478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
260mg
Manganese
20mg
Phosphorus
359mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment