Mayo-Less Tuna Macaroni Salad Recipe
Recipe By Skinny Taste
Don't like mayonnaise? then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved parmigiano reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch-it's tuna salad all grown up!.
3.7
26 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mayo-Less Tuna Macaroni Salad Recipe
- 2.50 ounce canned albacore tuna, drained
- 1/2 tablespoon capers, drained
- 1/2 tablespoon extra virgin olive oil
- 1/2 tablespoon red wine vinegar
- 1 cup Arugula
- 1/2 cup cooked pasta, from 2 oz dry
- As required fresh black pepper
- 2.50 ounce fresh shaved parmesan
Nutrition
value
value
657
calories per serving
13 g Fat62 g Protein108 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein62g
- Carbs108g
- Fiber5g
MacroNutrients
- Carbs108g
- Protein62g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium838mg
- Iron8mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B649mg
- Vitamin B91139mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium180mg
- Manganese< 1mg
- Phosphorus972mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste