1/2 pinch Red chilli powder or paprika a generous pinch
1/2 pinch Any spice powder
1.50 tablespoon Mayonnaise
0.13 teaspoon Pepper coarsely crushed
As required Salt as needed
1-2 tablespoon Onions or cucumber
Nutrition value
179
calories per serving
14 g Fat9 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
9g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
53mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
4mg
Phosphorus
103mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment