Mayan Pumpkin-Seed Dip Recipe
Recipe By Food & Wine
Learn how to make Mayan Pumpkin-Seed Dip
4.8
10 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mayan Pumpkin-Seed Dip Recipe
- 5 ounce Raw Pepitas
- 2 tablespoon Canola oil
- 1/2 cup Finely Chopped Shallots
- 1 No.s Large jalape temmed, seeded and finely chopped
- 3 Garlic Cloves, Minced
- As required Kosher salt
- 1/4 cup Lightly packed parsley
- 1/4 cup Lightly packed cilantro
- 2 tablespoon Fresh lime juice
- 1 tablespoon Extra virgin olive oil
- 1/4 teaspoon Finely grated orange zest
Nutrition
value
value
382
calories per serving
37 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat37g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat37g
Vitamins & Minerals
- Calcium221mg
- Iron5mg
- Vitamin A2452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium80mg
- Manganese6mg
- Phosphorus67mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine