Mawa malpuaa is old and traditional dish of bihar and Jharkhand. It is very crispy from outside and soft from inside. Very delicious recipe usually everybody prepares this recipe in Holi and Diwali.
STEP 1.Take a bowl add atta and milk mashed banana. Mix well Now add little water to make a semi thick batter. Add Saunf drtfruits coconut Mawa and mix well. Keep rest for an HR.
Step 2 Now take ghee in a flat pan and deep fry malpuaa one by one. Cook till golden brown. Once done take it out and put into sugar syrup. Now take it out and serve with Rabri. It's so delicious. U must try once.
STEP 2.For sugar syrup take a vessel add sugar 3 cup and water 1 cup and let it boil for 10 mins. Now add elaichi powder in syrup. It's ready now. For better result add few drops of lemon juice in it. It's ready now.
Nutrition value
196
calories per serving
2 g Fat6 g Protein38 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
38g
Fiber
2g
MacroNutrients
Carbs
38g
Protein
6g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment