Karnataka Style No Oil Cut Mango Pickle Recipe

Recipe By Slurrp

Karnataka Style No Oil Cut Mango Pickle is a tangy and spicy pickle made with raw mangoes, spices, and salt. This pickle is popular in Karnataka, India, and is known for its unique flavor and texture. It is made without any oil, making it a healthier option. The pickle can be enjoyed with rice, roti, or as a side dish with any meal. It can be stored in an airtight container for several months.

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Ingredients for Karnataka Style No Oil Cut Mango Pickle Recipe

  • 1 Raw Mangoes
  • 1 teaspoon Salt
  • 1 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Fenugreek Powder

Directions: Karnataka Style No Oil Cut Mango Pickle Recipe

Cooking Directions

  • STEP 1.Wash and dry the raw mangoes. Cut them into small pieces.
  • STEP 2.In a bowl, mix together the mango pieces, salt, red chili powder, turmeric powder, and fenugreek powder.
  • STEP 3.Transfer the mixture to a clean, dry glass jar and close the lid tightly.
  • STEP 4.Keep the jar in a cool and dry place for 2-3 days to allow the flavors to develop.
  • STEP 5.Shake the jar every day to ensure the spices are evenly distributed.
  • STEP 6.The pickle is ready to be served. Store any leftovers in an airtight container.

Storage and Serving

  • Serve the pickle with rice, roti, or as a side dish with any meal.
  • Store the pickle in an airtight container in a cool and dry place.
  • The pickle can be stored for several months.
Nutrition
value
167
calories per serving
4 g Fat2 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    1874mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp