STEP 1.1 in a preheated pan add 1 tbsp gingelly oil which adds a lot of flavour to the rice. Add ½ tsp mustard seeds, ½ tsp split white urad dal, 1 tsp chana dal.
step 2
STEP 2.2 roast on low to medium heat for about 2 to 3 minutes till golden and crisp. Then add 2 sprigs torn curry leaves,2 slit green chillies ½ tsp hing and ¼ turmeric powder and saute for a few seconds.
step 3
STEP 3.3 at this stage add 1 grated raw mango and saute for a few minutes to mix with the roasted dals. Raw mango does not need to cook for too long.
step 4
STEP 4.4 next and 2 cups cooked rice and salt to taste. Give it a stir to combine all the ingredients well.
step 5
STEP 5.5 sprinkle a little water over the rice and cover the pan. Allow it to simmer for a few minutes till the rice can absorb the flavours of the mango and the masala.
step 6
STEP 6.6 after about 3 minutes remove the cover of the pan and add chopped coriander leaves. Turn off the heat.
Nutrition value
1548
calories per serving
13 g Fat34 g Protein317 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
317g
Fiber
14g
MacroNutrients
Carbs
317g
Protein
34g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
301mg
Iron
21mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
326mg
Manganese
4mg
Phosphorus
713mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment