Authentic Swabian Maultaschen Recipe

Recipe By Slurrp

Authentic Swabian Maultaschen is a traditional German dish from the Swabian region. These large pasta pockets are filled with a flavorful mixture of ground meat, spinach, onions, and spices. The Maultaschen are then boiled and served in a savory broth or pan-fried for a crispy exterior. This hearty dish is perfect for a comforting meal and is often enjoyed with a side of potato salad or sauerkraut.

4.9
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Authentic Swabian Maultaschen
plan
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ingredients serve

Ingredients for Authentic Swabian Maultaschen Recipe

  • 0.08 pound Ground Meat
  • 0.08 cup Cooked Spinach, Squeezed Dry And Chopped
  • 0.08 Onion, Finely Chopped
  • 1/25 cup Breadcrumbs
  • 0.17 Eggs
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/50 teaspoon Nutmeg
  • 0.08 pound Pasta Dough

Directions: Authentic Swabian Maultaschen Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine ground meat, spinach, onions, breadcrumbs, eggs, and spices.
  • STEP 2.Roll out the pasta dough and cut into squares. Place a spoonful of the meat mixture in the center of each square.
  • STEP 3.Fold the dough over the filling and press the edges to seal. Repeat with the remaining dough and filling.
  • STEP 4.Boil the Maultaschen in salted water for about 10 minutes or until they float to the surface.
  • STEP 5.Serve the Maultaschen in a savory broth or pan-fry them in butter until crispy. Enjoy!
Nutrition
value
93
calories per serving
5 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp