Matter paneer Recipe

Recipe By Ruhi

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2minstotal
2m.total
Matter paneer
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ingredients serve

Ingredients for Matter paneer Recipe

  • 1/2 g pees
  • 1/2 g Paneer
  • 1/4 Tbsp Salt
  • 1/4 Tsp Red chili
  • 1/4 g arlic paste
  • 1/4 g inger paste
  • 1/2 g Onion
  • 1/4 g Tamato
  • 1/4 Tsp turmic powder

Directions: Matter Paneer Recipe

  • STEP 1.1. Take pressure cooker then add oil
  • STEP 2.2.add choped onion fry till brown golden
  • STEP 3.3. Add ginger nd garlic paste 5 min cook
  • STEP 4.4 . Then add tomatoes
  • STEP 5.5.Add salt,turmic powder, red chilli
  • STEP 6.6. Then add peas nd paneer
  • STEP 7.7. Then ass water or mix well
  • STEP 8.8 . Cover cook nd nd cook 2 min
  • STEP 9.Ready yummy mater paneer
Nutrition
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruhi