Ingredients for Mattar Ki Kachori And Paratha Recipe
8 ounce packet frozen green peas
1 green chillies
1-1.50 Cloves
1.50-2 tablespoon Oil
3/4 tablespoon besan
1/2 tablespoon lemon juice or amchur powder
As required Salt
piece A small ginger
1/2 clove garlic
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder
Nutrition value
457
calories per serving
26 g Fat19 g Protein36 g Carbs19 g FiberOther
Current Totals
Fat
26g
Protein
19g
Carbs
36g
Fiber
19g
MacroNutrients
Carbs
36g
Protein
19g
Fiber
19g
Fats
Fat
26g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
6mg
Phosphorus
172mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment