Paddo Inn Hawkesbury Squid With Romesco Sauce Recipe

Name: Paddo Inn Hawkesbury Squid With Romesco Sauce Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.9

12 Rating -

Rate

30minstotal

30m.total

Paddo Inn Hawkesbury Squid With Romesco Sauce

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Ingredients for Paddo Inn Hawkesbury Squid With Romesco Sauce Recipe

20 gram 6 whole squid tubes
0.17 Yellow capsicum
0.17 Red capsicum
13.33 milliliter Vegetable oil
1/25 bunch Parsley
20 milliliter Olive oil
4.17 milliliter Red wine vinegar
0.33 Lemons cut into cheeks
0.17 liter Water
16.67 gram Table Salt
19.17 gram Roasted red capsicum strips
0.17 gram Cayenne pepper
0.83 gram Bread, crust cut off
8.33 milliliter Milk
3.33 milliliter Red wine vinegar
10 milliliter Olive oil
0.17 Garlic Clove

Nutrition
value

425

calories per serving

44 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
44g
Protein
4g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
< 1g

Fats

Fat
44g

Vitamins & Minerals

Calcium
51mg
Iron
< 1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
20mg
Vitamin B9
292mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine