Matkichi bhaji or moth bean curry Recipe

Recipe By Better Butter

Mat bean, moth bean, mataki, turkish gram or dew bean is a drought-resistant legume, botanically known as vigna aconitifolia. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in india. Moth beans are a rich source of protein, carbohydrates. A sprouted version of matki is very healthy and tasty. It can be used in making curries or salads, bhel, misal etc. In maharashtra it is popularly called as matki and is consumed is sprout form. Matkichi bhaji or moth bean curry is a traditional dish and tastes amazing. Goes well with steamed rice, chapati, bhakari, roti.

4.2
27 Rating -
Rate
Vegdiet
10hr 20minstotal
10hr Prep
20minsCook
10hr 20m.total
10hr Prep
20m.Cook
Matkichi bhaji or moth bean curry
plan
Bookmark

ingredients serve

Ingredients for Matkichi bhaji or moth bean curry Recipe

  • 0.17 cup Moth beans or Matki
  • 0.08 teaspoon cumin seeds
  • 0.08 teaspoon Mustard seeds
  • 0.33-0.67 No.s Curry leaves
  • 0.33 No.s garlic cloves
  • 0.08 onion finely chopped – medium
  • 1/4 teaspoon Fresh ginger Garlic Paste
  • 0.17 tomato – medium
  • 1/25 cup Fresh grated coconut – th
  • 1/25 cup Finely chopped coriander leaves – th
  • 1/4 teaspoon Red chili powder
  • 0.17 teaspoon Garam masala or Goda masala
  • 1/25 teaspoon asafoetida – th
  • 0.17 teaspoon Turmeric
  • As required Salt
  • 0.17 tablespoon Oil
Nutrition
value
142
calories per serving
6 g Fat6 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter