Matki Poha Chivda Recipe

Recipe By Tarla Dalal

Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

4.8
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20minstotal
20m.total
Matki Poha Chivda
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ingredients serve

Ingredients for Matki Poha Chivda Recipe

  • 1/2 cup Thin beaten rice
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Turmeric powder
  • pinch A of asafoetida
  • 0.13 teaspoon Powdered sugar
  • As required Salt
  • 1/4 cup Sprouted matki
  • 1/2 teaspoon Oil
  • 0.06 cup Finely chopped onions
  • pinch A of asafoetida
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 0.06 cup Roasted and coarsely crushed peanuts
  • 1/2 tablespoon Finely chopped coriander
  • 1/2 teaspoon Chilli Powder
Nutrition
value
463
calories per serving
10 g Fat10 g Protein82 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    82g
  • Fiber
    4g

MacroNutrients

  • Carbs
    82g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    6mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    201mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal