0.13 teaspoon Kandalasun masala [readymade onion and garlic masala
1/4 potato chopped
As required Salt
0.06 teaspoon Red chilly powder th
0.06 teaspoon coriander powder th
1/2 tablespoon dry grated coconut
As required Oil
Nutrition value
170
calories per serving
4 g Fat4 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
2682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment