Matki cha bhaat with veggies Recipe
Recipe By Better Butter
Matki bhaat is a common spiced rice made using matki or sprouted moth (moong) beans in maharashtra and gujarat . Very nutritious, flavourful and a complete meal in itself. My grandmother used to make this and i always think of her when i make it too.
4.2
17 Rating -
Rate
Vegdiet
12hr 25minstotal
12hr Prep
25minsCook
12hr 25m.total
12hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matki cha bhaat with veggies Recipe
- 1/4 cup Matki/ Moth beans sprouted
- 1/4 Onion medium sized, finely chopped
- 1/4 inch Ginger
- 1-1.25 Garlic Cloves
- 1/2 Green Chillies
- 1/4 Green Bell Pepper , finely chopped
- 1/4 Brinjal small, finely chopped
- As required Curry Leaves a few leaves
- 1/2 tablespoon Fresh coriander Leaves/ coriander Seeds tsps
- 1/2-3/4 tablespoon Freshly grated or Dessicated Coconut
- 3/4-1 Cloves
- 1/4 stick Cinnamon small
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon Sabut Zeera
- 1/4 teaspoon Mustard Seeds
- 1/2 teaspoon tamarind a small lime sized ball, I used readymade tamarind extract
- 1/4 pinch hing
- 1/4 tablespoon turmeric Powder
- 1/4 cup Basmati Rice Washed and soaked in 3 cups of water
- 1/4 tablespoon Ghee
- As required Salt
Nutrition
value
value
452
calories per serving
6 g Fat16 g Protein88 g Carbs31 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs88g
- Fiber31g
MacroNutrients
- Carbs88g
- Protein16g
- Fiber31g
Fats
- Fat6g
Vitamins & Minerals
- Calcium446mg
- Iron10mg
- Vitamin A698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium190mg
- Manganese12mg
- Phosphorus258mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter