Matki bhel Recipe

Recipe By Slurrp

Matki bhel is a popular Indian street food snack made with sprouted moth beans (matki), vegetables, and a tangy tamarind chutney. It is a healthy and flavorful snack that is perfect for evening cravings or as a party appetizer. The combination of crunchy sprouts, crispy sev, and spicy chutney creates a delicious and satisfying snack. Enjoy it with a cup of tea or as a side dish with your meal.

4.2
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Vegdiet
1 day total
1 day Prep
1 day total
1 day Prep
Matki bhel
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ingredients serve

Ingredients for Matki bhel Recipe

  • 1/2 cup Sprouted Matki
  • 1/4 Onion, Chopped
  • 1/4 Tomato, Chopped
  • 1/4 Cucumber, Chopped
  • 1/2 Green Chilies, Chopped
  • as needed A Handful Of Coriander Leaves, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Chaat Masala
  • As required Salt To Taste
  • As required Tamarind Chutney To Taste
  • as required Sev For Garnish

Directions: Matki Bhel Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine sprouted matki, chopped onions, tomatoes, cucumber, and green chilies.
  • STEP 2.Add chopped coriander leaves, lemon juice, chaat masala, and salt. Mix well.
  • STEP 3.Add tamarind chutney and mix until everything is well coated.
  • STEP 4.Garnish with sev and serve immediately.

Cooking Tips

  • You can sprout the matki at home or use store-bought sprouts.
  • Add chopped raw mango or pomegranate seeds for extra tanginess and flavor.
  • Adjust the amount of chutney and spices according to your taste preference.

Storage and Serving

  • Matki bhel is best enjoyed immediately after preparing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving, give it a quick toss and garnish with fresh sev.
Nutrition
value
186
calories per serving
1 g Fat12 g Protein30 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    30g
  • Fiber
    12g

MacroNutrients

  • Carbs
    30g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    5mg
  • Vitamin A
    950mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp