Matki Aur Palak Ki Curry Recipe
Recipe By Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The matki aur palak ki curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.
5
27 Rating -
Rate
Vegdiet
33minstotal
33m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matki Aur Palak Ki Curry Recipe
- 1/4 cup Sprouted matki
- 1/2 cup Finely chopped spinach
- 1/4 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Finely chopped garlic
- 1.25-1.50 Curry leaves
- 0.13 cup Finely chopped tomatoes
- As required Salt
- 0.06 cup Freshly grated coconut
- 0.13 teaspoon Coriander seeds
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Fenugreek seeds
- 3/4 piece Whole dry kashmiri red chillies, broken into
- 1/4 Garlic Clove
- 0.06 teaspoon Turmeric powder
Nutrition
value
value
95
calories per serving
8 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A2183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal