Ingredients for Mati Dailor Logot Khahi Mangxo Recipe
125 gram Wether Meat
1/2 cup black gram
1/2 Onion
1/2 Tomato
5 pods garlic
1/2 Ginger
1/2 tablespoon cumin seeds
3-3.50 green chillies
As required Salt
As required Turmeric powder
As required Mustard oil
Nutrition value
73
calories per serving
2 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment