STEP 1.into a pan heat 1½ tsp cooking oil. Splutter ¼ tsp mustard seeds and add in 2 dry red chilly , 1 sprig of curry leaves and sliced 7 shallots.
step 2
STEP 1.saute till shallots turn tender.
step 3
STEP 1.then add into the pan sliced pumpkin, ¼ tsp turmeric powder and a pinch of salt.
step 4
STEP 1.saute for 2-3 minutes until the pumpkins are fully coated in turmeric.
step 5
STEP 1.cook covered with a lid on low flame for 6-7 minutes.
step 6
STEP 1.finally add 1 tsp chili powder and stir fry the pumpkins for 2-3 minutes.
step 7
STEP 1.turn off the flame and serve it on a plate.
Nutrition value
87
calories per serving
3 g Fat2 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment