Mathanga Erissery Recipe

Name: Mathanga Erissery Recipe
Total time: 40 min
Yield: 4
Cuisine: Kerala

Recipe By Kannamma Cooks

Recipe for mathanga erissery made with yellow pumpkin and spiced with coconut paste and fried coconut. Erissery recipe

4.8

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Mathanga Erissery Recipe

62.50 gram Yellow pumpkin
1/4 teaspoon Red chilli powder
0.13 teaspoon Turmeric powder
1/2 tablespoon Fresh shredded coconut
1/2 Green chillies
0.13 teaspoon Cumin seeds
1/2 teaspoon Coconut oil
0.06 teaspoon Mustard seeds
1/2 Dried red chillies
1/2 sprig Curry leaves

Nutrition
value

calories per serving

7 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks