Current Totals
Fat
74g
Protein
12g
Carbs
75g
Fiber
11g
MacroNutrients
Carbs
75g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
10mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment