Matbucha--Moroccan Tomato And Pepper Salad Recipe

Recipe By Slurrp

Matbucha is a traditional Moroccan salad made with tomatoes, bell peppers, and a blend of spices. It is a flavorful and vibrant dish that can be served as a side or a dip. The tomatoes and peppers are slow-cooked until they are soft and tender, then seasoned with garlic, paprika, cumin, and chili flakes. The result is a deliciously tangy and slightly spicy salad that pairs well with bread or as a topping for grilled meats. Matbucha can be enjoyed warm or cold, making it a versatile and tasty addition to any meal.

4.7
11 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Matbucha--Moroccan Tomato And Pepper Salad
plan
Bookmark

ingredients serve

Ingredients for Matbucha--Moroccan Tomato And Pepper Salad Recipe

  • 0.67 Large Tomatoes, Chopped
  • 0.33 Red Bell Peppers
  • 0.17 Yellow Bell Pepper
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Ground Cumin
  • 1/25 teaspoon Chili Flakes
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley Or Cilantro For Garnish

Directions: Matbucha--moroccan Tomato And Pepper Salad Recipe

Cooking Directions

  • STEP 1.Start by roasting the bell peppers under the broiler until the skin is charred. Let them cool, then peel and chop them into small pieces.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the chopped onions and cook until they are soft and translucent.
  • STEP 3.Add the chopped tomatoes, roasted bell peppers, garlic, paprika, cumin, chili flakes, salt, and pepper to the skillet. Stir well to combine.
  • STEP 4.Reduce the heat to low and let the mixture simmer for about 30 minutes, stirring occasionally.
  • STEP 5.Once the tomatoes and peppers have softened and the flavors have melded together, remove the skillet from the heat and let the matbucha cool.
  • STEP 6.Transfer the matbucha to a serving dish and garnish with fresh parsley or cilantro.
  • STEP 7.Matbucha can be served warm or cold. It can be enjoyed as a side dish, a dip with bread, or as a topping for grilled meats.
  • STEP 8.Leftover matbucha can be stored in an airtight container in the refrigerator for up to 5 days.

Cooking Tips

  • For a smokier flavor, you can roast the bell peppers over an open flame instead of using the broiler.
  • Adjust the amount of chili flakes according to your spice preference.
  • If you prefer a smoother texture, you can blend the matbucha in a food processor or blender before serving.

Storage and Serving

  • Serve matbucha at room temperature or chilled.
  • It can be served as a side dish, a dip with bread, or as a topping for grilled meats.
  • Leftover matbucha can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition
value
171
calories per serving
15 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    1455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    2mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp