Punjabi Green Peas And Tomato Curry Recipe

Recipe By Tarla Dalal

Soothing green peas and vibrant red tomatoes, what a striking combination that would be Try this matar tamatar to discover the rich experience for yourself. Cooked with classic spices and a creamy cashew paste, this is indeed a rich preparation fit to pamper your loved ones. Though a seemingly common addition to the curry, the onion-ginger paste plays an important role in enhancing the flavour and balancing the aroma of this dish. When served with parathas and other dishes like paneer amritsari, dal amritsari, rice, aam aur chane ka achaar, boondi and pomegranate raita and sweet punjabi lassi it makes a hearty meal.

4.8
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
Punjabi Green Peas And Tomato Curry
plan
Bookmark

ingredients serve

Ingredients for Punjabi Green Peas And Tomato Curry Recipe

  • 0.38 cup Boiled green peas
  • 0.38 cup Roughly chopped tomatoes
  • 0.06 cup Cashewnuts, soaked for 5 minutes and drained
  • 0.19 cup Thick fresh curds
  • 1/4 Cardamom
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 1/2 teaspoon Dried fenugreek leaves
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Garam Masala
  • 0.13 cup Milk
  • As required Salt
  • 0.19 cup Roughly chopped onions
  • 0.13 teaspoon Chopped ginger
Nutrition
value
216
calories per serving
10 g Fat10 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    3mg
  • Vitamin A
    1082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal