Ingredients for Matar Sutir Kochuri (Luchis Stuffed With Peas) Recipe
As required For dough
250 gram Flour
1 tablespoon Ghee
1/4 teaspoon Salt
1/2 pinch bicarbonate soda
1/2 cup water approximately
As required For The Filling
50 gram Green Peas
1/2 teaspoon aniseed
0.06 teaspoon onion seeds
1/2 pinch black pepper, powdered
1/4 teaspoon Salt
1/4 teaspoon Sugar
1/2 tablespoon ghee Ghee for deep frying the kachoris
Nutrition value
46
calories per serving
< 1 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment