Matar Pulao With Nuts Recipe

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This basmati rice pilaf with peas, cashews, and almonds is similar to the rice pilaf served in indian restaurants.

4.1
15 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
30minsCook
1hr 10m.total
10m.Prep
30m.Cook
Matar Pulao With Nuts
plan
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ingredients serve

Ingredients for Matar Pulao With Nuts Recipe

  • 0.17 cup Basmati rice
  • 1/2 tablespoon Vegetable oil, divided
  • 1/25 teaspoon Cumin seeds
  • 0.33 Cardamom pods
  • 0.33 Whole cloves
  • 0.08 piece Cinnamon stick
  • 0.29 cup Water
  • 0.08 teaspoon Salt
  • 0.06 cup Thinly sliced onion
  • 1/25 cup Green Peas
  • 0.33 tablespoon Cashews
Nutrition
value
224
calories per serving
9 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    66mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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