Matar poha Recipe
Recipe By Better Butter
Healtly and perfect way to start your morning with hot banarasi matar poha or chura matar recipe with a cup of hot tea. Everyone likes poha..
3.8
24 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Matar poha Recipe
- 2 cup Thick Poha
- 1/2 cup Fresh peas
- 1 small Chopped Onion, 1 small Chopped Green Chilie
- 1/2 cup Chopped potatoes
- 1/2 tablespoon Grated ginger
- 2 tablespoon Oil
- 6-8 piece Curry leaves
- 1 pinch Hing/ asafoetida
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Haldi
- 1 tablespoon lemon Juice to sprinkle on top
- As required Salt
Nutrition
value
value
140
calories per serving
7 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter