Matar (Peas) Mushrooms Recipe
Recipe By Bawarchi
Matar (peas) Mushrooms is a delicious Indian recipe served as a Side-Dish.
4.2
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar (Peas) Mushrooms Recipe
- 50 gram mushrooms
- 1/4 cup boiled peas
- 0.06 cup chopped capsicum
- 1/2 flakes garlic chopped finely
- 1/2 onions chopped finely
- 1/4 tomato, chopped finely
- 1/2 green chillies, chopped finely
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon cumin seeds powder
- 0.06 teaspoon amchur powder
- 0.06 teaspoon mustard seeds
- 1/4 tablespoon Oil
- 0.13 cup Water
- As required Salt
- As required Chopped coriander leaves
Nutrition
value
value
241
calories per serving
5 g Fat14 g Protein32 g Carbs24 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs32g
- Fiber24g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber24g
Fats
- Fat5g
Vitamins & Minerals
- Calcium44mg
- Iron6mg
- Vitamin A478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus420mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi