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Matar paneer (pure vegetarian food) Recipe

Recipe By Sushmita Chakraborty

This is my version of matar paneer without onion and garlic yet tasty .

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20minstotal
20m.total
Matar paneer (pure vegetarian food)
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Ingredients for Matar paneer (pure vegetarian food) Recipe

  • 66.67 gm cottage cheese
  • 0.17 cup green peas
  • 0.67 nos Tomato pcs
  • 0.08 cup cashewnuts &melon seeds
  • 0.67 nos Green chilli pcs
  • 0.17 tsp ginger chopped
  • 0.33 tsp Kashmiri red chilli powder
  • 0.08 tsp turmeric powder
  • 0.33 tsp Cumin seeds
  • 0.33 nos dry red chilli whole pc
  • 0.33 nos Bay leaf pc
  • As required Whole garam masala as needed
  • As required Salt and sugar to taste
  • As required Oil as needed.
  • 0.33 cup milk(warm)

Directions: Matar Paneer (pure Vegetarian Food) Recipe

  • STEP 1.boil tomato,ginger, green chilli and nuts together,cool it down and blend to a smooth paste.
  • STEP 2.now cut the paneer into cubes and soak in warm milk with a little sugar.
  • STEP 3.heat oil in a pan,add cumin seeds and whole garam masala saute a bit till it is aromatic.
  • STEP 4.now add the blended masala mix turmeric powder,red chilli powder and salt saute well.
  • STEP 5.mix the paneer cubes,mix well add the milk allow it to boil.
  • STEP 6.add sugar and mix ,simmer far a minute or so.
Nutrition
value
295
calories per serving
16 g Fat18 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    2mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sushmita Chakraborty