Matar Paneer gravy Recipe

Name: Matar Paneer Gravy Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Arnav Dhoke

Matar paneer is very delicious and shahi recipe this recipe is very popular among kids. Paneer is very high in protin and green peas contain water as well as protin

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Ingredients for Matar Paneer gravy Recipe

67.33 gms Green peas fresh or frozen of Fresh paneer Onion Tomato ginger garlic kasuri methi very few whole spice red chilli powder turmeric fresh cream for garnish it's optional. Salt and pinch of sugar

Directions: Matar Paneer Gravy Recipe

STEP 1.add butter and oil in pan and add tomato dices onion dices whole spice ginger garlic red chilli powder turmeric and add some water. Cook till is completely cooked remove whole spice and cool the mixture Make a smooth gravy. Add some oil in aa pan add gravy add green peas and boil on a low flame add fresh paneer cubes do not break the paneer. switched off flame garnish with fresh cream. Serve hot.

Nutrition
value

calories per serving

< 1 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Arnav Dhoke